Triads of Empowerment and Disempowerment

Laziness

Physiology

1. Breathing – slow and unaware
2. Hydration – unaware and unhydrated
3. Movement – stagnant if any movement
4. Volume/Tempo of Voice – Low, unmotivated tempo
5. Long-term: Diet – none, unaware
6. Long-term: Exercise – None and stagnant

Focus

1. Sub modalities – Lazy, shortsighted, remember past failures, look for comfort and pleasure in things that don’t help me in the long run
2. Values – security, comfort
3. Beliefs – I can’t do anything right, it’s hopeless
4. Rules – The environment and state I am in
5. References – ?

Language/Meaning

1. Language (Incantations/TV , Metaphors) – Weak language,
2. Questions (Primary Questions) – Poor questions,

Productivity

Physiology

1. Breathing – aware and controlled, put in a higher state
2. Hydration – hydrated and aware
3. Movement – energetic movement
4. Volume/Tempo of Voice – Normal to high, with energy and tonality
5. Long-term: Diet – aware and eating food for vibrancy
6. Long-term: Exercise – Planned and done consistently

Focus

1. Sub modalities – Focused environment, change environment to be more productive, memories reinforcement of past successes
2. Values – Living life to the best of my ability – sacrifice for a better tomorrow, while enjoying the process
3. Beliefs - I can do everything with focus and perspiration
4. Rules – If I take one step it can break me out
5. References – ?

Language/Meaning

1. Language (Incantations/TV , Metaphors) – Yes I can!
2. Questions (Primary Questions)